Nutrition Guides

Nutrition Guides

Created by Thrivelab Registered Dietitians + Nutritionists

Empowering Healthy Nutritional Choices

Science-backed resources to help you choose balanced meals and snacks that support goals and hormone health every day.

Download these PDF files to your device or save them to camera roll for quick reference.

Nutrition for Hormone Health and Wellness

Making the decision to adopt healthy eating habits and lifestyle behaviors is one of the best investments you can make for yourself. A nutritious diet incorporating these foods supports overall health and hormone balance.

Angela Garcia
Registered Dietitian Nutritionist

Healthy Snacks for Hormone Health

Snack time doesn't need to be a source of guilt. There are many great snack options that can boost hormonal function in the body. Here are some easy recipes for healthy snacks at home.

Angela Garcia
Registered Dietitian Nutritionist

Dining Out Guide

When eating out, it can be easy to lose sight of your good intentions to eat healthily. It can be difficult to resist the urge to splurge on food, especially if you are dining with others who are indulging.

Angela Garcia
Registered Dietitian Nutritionist

LONG LIVE YOU

Thrivelab is a telehealth-based provider of evidence-based hormone and testosterone balancing programs as well as natural bioidentical products to alleviate age-related symptoms and restore youthful vitality.

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San Clemente, CA 92672

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hello@thrivelab.com

© 2024 Thrivelab - All Rights Reserved. The content of this website is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be used as a substitute for medical advice from a qualified physician. The information contained herein is presented in summary form only. It should not be considered complete and should not be used in place of a visit, call, consultation or advice from a physician. Only a qualified physician can determine if you qualify for treatment.

*Due to the nature of prescription medication and supplements, side effects are possible. Results are not guaranteed and depend on patient compliance with their care plan. Medication will be prescribed by a licensed provider only if (1) it is deemed medically necessary and (2) these risks are accepted during consultation.

*Thyroid medication and injectable testosterone requires a lab test before prescriptions can be issued.

*Thrivelab functions as a clinical service under the professional provider group, Jonathan Larson MDPC