Women's Hormone Health Journal

Strong Bones, Stronger You: Preventing Bone Loss in Menopause

Bone loss in menopause is preventable. Learn how hormones, nutrition & strength training protect your bones & long-term health.

Thriving Through Midlife & Motherhood: Navigating Hormonal Shifts

Midlife and motherhood bring big changes, but you don't have to navigate them alone. Find the support and insights you need to thrive.

Building a weight lifting routine that works and build confidence

Weight lifting for women over 40 may feel daunting, but with aging comes the necessity to prioritize strength and muscle retention.

Your Guide to Managing Vaginal Atrophy Symptoms with BHRT

BHRT is a natural and effective treatment for vaginal atrophy and other menopausal symptoms.

The Pill's Usage Can Deplete Vital Nutrients in the Body

While the pill offers benefits for contraception, it's essential to address the potential nutrient depletions it may cause.

How to Support a Healthy Gut and Hormone Function

Gut health is intimately connected with hormonal health, mental health, and even overall health and wellness.

Restoring Hormonal Balance After Hysterectomy (Surgical Menopause)

If your ovaries were removed or compromised as part of a hysterectomy, it’s likely that a doctor will prescribe hormone replacement.

Migraines are a common neurological affects many menstruating women

In this blog post, we will delve into the impact of hormones on migraines in women.

Which is safer, prescription BHRT or OTC herbal hormones?

Choosing between over-the-counter hormone creams and prescription bioidentical hormone replacement therapy is a significant decision.

Alcohol and Estrogen: What Are the Facts?‎ ‎ ‎

A hangover isn’t the only side effect of alcohol — it can disrupt estrogen production, too. Read on to learn more with Thrivelab.

10 Signs of High Testosterone in Women‎ ‎ ‎ ‎

If you’re dealing with acne, excess facial hair, and irregular periods, high testosterone could be to blame. Read on to discover more w

10 Signs of Estrogen Dominance and How To Treat It

Discover ten signs of estrogen dominance and learn how to treat it. Gain control of your hormonal health with Thrivelab's personalized

Balance Thyroid Hormones with Medications and Supplements

Tips for natural ways to help balance your thyroid hormones with biothyroid and lifestyle adjustments.

Hormones and Sleep: What's the Connection for your Sleep Cycle?

Hormones play an important role in regulating your sleep cycle — but how?

What Are the Causes of Mood Swings in Females?

By understanding the science behind mood shifts, you can better navigate your emotional wellbeing.

What Are the Benefits of Progesterone For Menopause?

Menopause can be full of changes, but it doesn’t have to be uncomfortable. Learn about how hormones like progesterone can help.

What Are the Signs of Low Testosterone in Women?

Learn about the surprising symptoms of low testosterone in women, including fatigue, decreased sex drive, mood changes, and more.

How Long After Starting HRT Do You Feel a Difference?

For most, HRT can take up to 90 days to show noticeable results, and it's likely that you will need to change or optimize treatment.

How Optimized Hormone Levels Can Help Improve Your Libido

If your hormones are unbalanced, your libido dips. Learn what hormones affect libido and how optimizing your hormone health can help.

The Power of Magnesium: What Type Is Right for You?

Magnesium supports over 300 vital processes in the body, from sleep and mood to muscle function and cognitive health. Whether you're managing stress, insomnia, or hormonal imbalance, understanding your magnesium options can help you feel your best.

The Next Generation in Medical Weight Loss Solutions

The introduction of oral semaglutide marks a new era in weight loss, where effective, science-backed treatments are accessible and adaptable to individual needs. This new semaglutide option is more than a groundbreaking medication—it’s a step toward transforming the way we approach weight loss and wellness, offering patients the tools they need to thrive.

Healthy Holiday Meal Swaps: A Guide to Guilt-Free Feasting

As the holiday season approaches, it’s natural to look forward to meals with loved ones. But for many, the abundance of heavy dishes can make it hard to stay on track with health goals.

The Power of GLP-1 Medications and Their Impact on Muscle Health

While the fat loss benefits of this medication are remarkable, there is an often-overlooked risk associated with its use: muscle wasting

New physician-formuated supplement line now available

Maintaining everyday wellness requires more than just healthy eating and regular exercise—it’s about giving your body the tools it needs to thrive

What is Creatine? Debunking Common Myths About Creatine

When it comes to supplements, few have garnered as much attention—and misinformation—as creatine. Long popular in the fitness community, creatine is often associated with bodybuilders and athletes seeking to boost their performance.

Luscious, Full Hair Is Possible With Hormone Balance & Healthy Nutrition

Hormones play a crucial role in regulating various bodily functions, including metabolism, mood, skin health, hair health, libido and more.

Benefits of Incorporating Mobility Workouts Into Your Routine

Mobility exercises are integral for promoting longevity and healthy aging

Let's discuss the psychological benefits of gratitude practices

Incorporating gratitude into your life can be a simple and effective tool for navigating life’s challenges.

How Minoxidil Can Regrow Hair and Boost Confidence: A Complete Guide

There are effective treatments available to address hair loss, with Minoxidil being one of the most popular and widely recognized options.

The 10 Best Supplements for Fatigue‎ ‎ ‎ ‎ ‎ ‎

Discover the top 10 fatigue-fighting supplements and learn how they can work in sync with your hormones to reignite your energy with Thrivelab.

Why Do I Get So Hot When I Sleep? 8 Common Reasons

Experiencing night sweats? Discover the top eight reasons you might get hot during sleep and find effective solutions with Thrivelab.

The 10 Best Herbs for Menopause & Hot Flashes‎ ‎

Are you looking for ways to manage your hot flashes? Learn how these 10 natural remedies can support your hormones through menopause and beyond.

Ashwagandha and Thyroid: What Are the Benefits?

Discover the benefits of ashwagandha for thyroid health and explore its role in managing hormonal balance with Thrivelab.

What Are Mood Stabilizing Hormones?‎ ‎ ‎ ‎ ‎ ‎ ‎

You may know that hormones are important for overall health, but what about mental wellness? Learn about mood-stabilizing hormones with Thrivelab.

How To Sugar Detox for Beginners‎ ‎ ‎ ‎ ‎ ‎ ‎

Trying to kick your sugar habit? Read on to discover everything you need to know about detoxing from sugar for beginners with Thrivelab.

Sleep Hygiene Checklist: 10 Tips To Consider‎

If you’re struggling to catch quality Zzzs at night, you may want to get your sleep hygiene in check. Here are ten tips from the experts at Thrivelab.

Why Is It So Hard To Lose Weight After 40?‎ ‎

Losing weight after 40 is difficult, but not impossible. Learn why it’s so hard and what you can do about it with Thrivelab.

The 10 Best Foods for a Healthy Thyroid‎ ‎ ‎ ‎

Looking to support your thyroid health through nutrition? Learn more about what foods can help support your thyroid with Thrivelab.

How To Reduce Inflammation in the Body Fast‎ ‎

Explore the link between diet, lifestyle, and inflammation. Learn actionable tips to reduce inflammation quickly and naturally with Thrivelab.

My Body Feels Heavy and Sluggish: 7 Reasons Why

Feeling heavy and sluggish? Don't worry — it happens to the best of us. Read on to discover why you may feel this way and what you can do about it.

What Is Semaglutide? Your Guide to the New Weight Loss Frontier

Semaglutide is the first FDA approved, clinically-proven, science-backed weight loss drug now offered to Thrivelab patients.

Discover the Connection Between Diet & Hormone Imbalance

What we eat determines not only how we feel, our longevity and overall health, but also our hormonal levels.

Women’s Health Journal

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