Lifestyle blogs

Healthy Holiday Meal Swaps: A Guide to Guilt-Free Feasting

As the holiday season approaches, it’s natural to look forward to meals with loved ones. But for many, the abundance of heavy dishes can make it hard to stay on track with health goals.

How GLP-1 Medications Like Semaglutide are Revolutionizing Health - But Muscle Wasting is a Major Risk

While the fat loss benefits of this medication are remarkable, there is an often-overlooked risk associated with its use: muscle wasting

Unlocking Vitality: Supplements for Daily Wellness

Maintaining everyday wellness requires more than just healthy eating and regular exercise—it’s about giving your body the tools it needs to thrive

The Benefits of Creatine for Men & Women

When it comes to supplements, few have garnered as much attention—and misinformation—as creatine. Long popular in the fitness community, creatine is often associated with bodybuilders and athletes seeking to boost their performance.

Do Hormones Affect Hair Health? Evidence-Base Nutritional Guide For Healthy Hair

Hormones play a crucial role in regulating various bodily functions, including metabolism, mood, skin health, hair health, libido and more.

The Vital Role of Mobility Exercises in Health

Mobility exercises are integral for promoting longevity and healthy aging

The Power of Gratitude: Boosting Mental Health and Wellbeing

Incorporating gratitude into your life can be a simple and effective tool for navigating life’s challenges.

Reclaiming Confidence and Regrowing Hair with Minoxidil

There are effective treatments available to address hair loss, with Minoxidil being one of the most popular and widely recognized options.

The 10 Best Supplements for Fatigue

Discover the top 10 fatigue-fighting supplements and learn how they can work in sync with your hormones to reignite your energy with Thrivelab.

Why Do I Get So Hot When I Sleep? 8 Common Reasons

Experiencing night sweats? Discover the top eight reasons you might get hot during sleep and find effective solutions with Thrivelab.

The 10 Best Herbs for Menopause & Hot Flashes

Are you looking for ways to manage your hot flashes? Learn how these 10 natural remedies can support your hormones through menopause and beyond.

Ashwagandha and Thyroid: What Are the Benefits?

Discover the benefits of ashwagandha for thyroid health and explore its role in managing hormonal balance with Thrivelab.

What Are Mood Stabilizing Hormones?

You may know that hormones are important for overall health, but what about mental wellness? Learn about mood-stabilizing hormones with Thrivelab.

How To Sugar Detox for Beginners

Trying to kick your sugar habit? Read on to discover everything you need to know about detoxing from sugar for beginners with Thrivelab.

Sleep Hygiene Checklist: 10 Tips To Consider

If you’re struggling to catch quality Zzzs at night, you may want to get your sleep hygiene in check. Here are ten tips from the experts at Thrivelab.

Why Is It So Hard To Lose Weight After 40?

Losing weight after 40 is difficult, but not impossible. Learn why it’s so hard and what you can do about it with Thrivelab.

The 10 Best Foods for a Healthy Thyroid

Looking to support your thyroid health through nutrition? Learn more about what foods can help support your thyroid with Thrivelab.

How To Reduce Inflammation in the Body Fast

Explore the link between diet, lifestyle, and inflammation. Learn actionable tips to reduce inflammation quickly and naturally with Thrivelab.

My Body Feels Heavy and Sluggish: 7 Reasons Why

Feeling heavy and sluggish? Don't worry — it happens to the best of us. Read on to discover why you may feel this way and what you can do about it.

What Is Semaglutide? Your Complete Guide.

Semaglutide is the first FDA approved, clinically-proven, science-backed weight loss drug now offered to Thrivelab patients.

You Are What You Eat: Diet & Hormone Imbalance

What we eat determines not only how we feel, our longevity and overall health, but also our hormonal levels.

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