Thrivelab Women’s Retreat
Exclusive Experience for Patients
Discover a Sanctuary of Healing and Rejuvenation
August 8th - 13th
Mizata Beach, Teotepeque, El Salvador
Collage of images showing two women balancing in yoga poses by the ocean with the word 'Balance', a silhouette of a person holding a surfboard at sunset, a group of four women sitting and chatting with the word 'Community', and four women holding hands on the beach near the word 'Connection'.
Nestled in the serene setting of El Salvador, this retreat experience delivers the perfect escape from the stresses of daily life, allowing you to reconnect with yourself and embrace a healthier, more balanced lifestyle.
We are dedicated to guiding our patients on a journey towards holistic wellbeing - beyond just healthcare. Our mission is to provide a community environment where you can escape the chaos of life, unite with other women on their health journey, and find inner peace and balance through therapeutic mindfulness and healing activities. Hosted by members of our clinical team, we will also lead guided workshops and activities focused on women’s hormonal health.
Reserve My SpotLearn More
Choose Learn More to book a discovery call and discuss details, preferences or accommodation questions with our retreat director.
Meet Your Retreat Hosts
Smiling female family nurse practitioner wearing a white coat and stethoscope against a light blue background.
Dr. Bimisa Augustin
Director of Clinicians
DNP, MSN, APRN, FNP-C
Smiling woman with long blonde hair wearing a navy blue medical scrub top with 'thrivelab' logo on a light blue background.
Brittany Meeker
Nurse Practitioner
MSN, APRN, FNP-C
Woman with shoulder-length brown hair smiling, wearing a black floral sleeveless top against a light blue background.
Angela Garcia
Registered Dietitian Nutritionist
RDN, CSOWM, LD
Aerial view of ocean waves breaking along a rocky coastline with dense green trees and buildings near the shore.
Thatched-roof bungalows along a rocky shore with palm trees and green forested hills in the background.Aerial view of three people sunbathing on wooden lounge chairs by a blue swimming pool surrounded by palm trees.Aerial view of a turquoise crater lake surrounded by rugged volcanic rock and misty clouds.
Top-down view of a salad bowl with rows of chopped red onions, corn, mushrooms, grape tomatoes, and diced avocado surrounding a cup of green dressing on a bed of lettuce.Person holding a hollowed-out pineapple drink garnished with two chili-coated pineapple slices and a green leaf, with a straw inserted.Black bowl with a spicy soup featuring sliced white meat, pickled onions, jalapeño, diced peppers, and wavy cucumber slices on wooden surface.Chef wearing black gloves and apron carefully placing pickled onions on three prepared tacos with lime wedge on a black plate.
Woman with long hair and backpack standing in shallow water facing a large waterfall surrounded by greenery.
JUNGLE WATERFAL TRIP
Waterfalls like you’ve never seen them before! Hidden in the jungle, we will go explore and spend a whole day jumping, diving, swimming, and lounging in and by the magical waterfalls of Tamanique. Most likely, we’ll be the only ones here.
Includes transportation and a packed lunch and beverages. The excursion is 1 hour away and lasts about 4 hours with a tour guide.
Woman with a backpack and red shorts hiking near a crater lake in a rocky volcanic landscape.
ACTIVE VOLCANO HIKE
Volcán Ilamatepec, the tallest of El Salvador's 21 volcanoes at 7,850 feet, overlooks Lago Coatepeque. Its summit offers breathtaking views of the sulfuring caldera baths and the adjacent turquoise lake. A guided hike takes around 1.5 hours up and an hour back to the hotel.
Includes transportation and a packed lunch and beverages. The excursion is 1 hour away and lasts about 4 hours with a tour guide.
Woman riding a dark brown horse on a beach near the ocean under a clear sky.
HORSEBACK RIDING
Take one of our horses for a stroll through the village of Mizata or a dreamy sunset ride down the beach.
One 15-minute session per guest is included in the retreat fee. Guests can sign up for a 30-minute ride with a guide for $50 per person.
Set of various sized Tibetan singing bowls arranged on a striped woven cloth with wooden mallets nearby on a wooden surface.
SOUND HEALING
Two-thirds of our body is water. No wonder the moon, the tides, and everything else affect how we feel. Sound healing interacts with every cell of your body, promotes healing, and makes you feel more at peace.
Group of women practicing yoga with arms raised under a wooden pergola by the ocean shore.
YOGA CLASSES
Enter Mizata's Retreat Center Yoga Shala, an intimate haven for yoga amidst the ocean's symphony. Sheltered yet connected to nature, this space welcomes 30 students, offering a serene canvas where the waves' rhythm guides your practice.
Three women sitting on a beach, engaged in conversation with the ocean in the background.
BONFIRE
Gather around the crackling fire as the sun sets, sharing stories and laughter amidst the soothing sound of waves. Feel the warmth of community, celebrate connections, offering a moment for reflection and relaxation under the starlit sky.
Woman with long blonde hair paddling on a surfboard in the ocean with waves around her.
SURF LESSONS
Our skilled instructors will guide you through the art of surfing, providing a blend of excitement and relaxation against the backdrop of the rolling tides. Feel the rush of catching the perfect wave and embrace the harmony of balancing atop your board.
Person with braided hair receiving a back massage on a padded table outdoors.
SPA SERVICES
Experience unparalleled spa and salon services with our trained team dedicated to your health & wellness.
Two women in neutral-toned activewear in a minimalist bedroom; one leaning on the doorway holding a cup, the other lying on the bed reading.