• 2 slices of whole grain bread (ideally 40-45 calories each)
• 2 oz avocado, about ¼ cup, mashed
• 1 link chicken or turkey sausage (100-140 calories and 11-15g protein)
• Red pepper flakes to taste

1. Toast bread to desired darkness.  

2. Slice sausage link into thin coin shapes and brown on both sides in a sauté pan.  

3. Top the toast with mashed avocado and sausage coins.  

4. Garnish with red pepper flakes.

• Calories: 300 kcal
• Carbohydrates: 24g
• Protein: 22g
• Fat: 16g
• Fiber: 10g
• Sodium: 640mg

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Credit:

Lauren Harris-Pincus, MS, RDN, The Protein-Packed Breakfast Club