¼  cup plain Greek yogurt

2 ¼  tsps. Lemon juice

2 tbsps. fresh Dill

¼  tsp Sea Salt (to taste)

½  cup Cherry tomatoes (halved)

½ Cucumber (medium, chopped)

1 ¾ oz Cheddar cheese (shredded)

8 oz Chicken breast, Cooked (shredded)

½  cup Corn

1/8  head Romaine lettuce (chopped or torn)

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In a medium bowl, whisk together the yogurt, lemon juice, dill, and salt. Divide the dressing evenly into 2 mason jars. Layer equal amounts of cucumber, tomato, cheese, chicken, corn, and lettuce. When ready to eat, shake well and pour into a bowl.

350 calories, 45g protein, 15g carbohydrate, 2g fiber, 13g total fat, 539mg sodium