• Broth-Based Soup: Using a low-calorie broth as the base makes this soup filling and satisfying while keeping calorie counts low, which is ideal for weight management.
• Beef Bone Broth: Full of collagen and minerals like calcium and magnesium, beef bone broth supports joint, bone, and skin health.

• Baby Spinach: Rich in vitamins A and C, iron, and antioxidants, baby spinach supports immune function, skin health, and energy levels.

• Chicken: Provides essential amino acids for muscle repair and growth, and helps to keep you feeling full longer.

• Mushrooms: Mushrooms offer dietary fiber and prebiotics that support a healthy digestive system and gut microbiome.

• 2 cups beef bone or regular broth 
• 2 -3 cups baby spinach 
• 4 quartered mushroom
• 6 oz cooked chicken

1. Pour 16 oz of broth into a microwavable bowl.
2. Add spinach, chicken and mushrooms
3. Microwave for 2-3 minutes.  

Total Nutritional Information:

• Calories: 40 (broth) + 21 (spinach) + 16 (mushrooms) + 276 (chicken) = 353 kcal
• Protein: 10g (broth) + 3g (spinach) + 2g (mushrooms) + 51g (chicken) = 66g
• Fat: 2g (broth) + 0g (spinach) + 0g (mushrooms) + 6g (chicken) = 8g
• Carbohydrates: 0g (broth) + 3g (spinach) + 2.8g (mushrooms) + 0g (chicken) = 5.8g
• Fiber: 0g (broth) + 2g (spinach) + 1g (mushrooms) = 3g

These values are approximate and can vary based on the specific brands and preparation methods used.