• Cabbage: Rich in vitamins K and C, fiber, and antioxidants for bone health, immune support, and digestive health.
• Minced Beef: Provides high-quality protein for muscle maintenance and essential minerals like iron and zinc for overall health.
• Greek Yogurt: Offers protein and probiotics for digestive health and muscle repair.
• Garlic: Boosts the immune system and has anti-inflammatory properties.
• Paprika: Adds antioxidants that combat oxidative stress.
• Potatoes: A good source of vitamins B6 and C, potassium, and fiber, especially when baked rather than fried.
• Olive Oil: Provides healthy fats and antioxidants that support heart health.
• Parmesan Cheese: Adds calcium and protein, and enhances flavor without adding too many calories.
• Parsley: Fresh herb rich in vitamins A, C, and K, with anti-inflammatory benefits.

For the Cabbage Burgers:

• 1 Cabbage
• 600g Minced Beef
• 1 Onion, Chopped
• 1/2 tsp Salt
• 1 tsp Italian Herbs
• 1/2 tsp Nutmeg
• 1/3 tsp Black Pepper
• 1/3 tsp Paprika
• 2 Garlic Cloves, Pressed

For the Yogurt Sauce:

• 6 tbsp Greek Yogurt
• 2 tbsp Green Onion, Chopped
• 2 tbsp Dill, Chopped
• 2 tbsp Tomato Paste

For the Potato Wedges:

• 3 Potatoes
• 1/2 tsp Salt
• 1/3 tsp Black Pepper
• 1/2 tsp Paprika
• 2 Garlic Cloves, Minced
• 4 tbsp Olive Oil
• 60g Grated Parmesan
• 2 tbsp Parsley, Chopped

1. Prepare the Cabbage Burgers: Mix minced beef with onion, salt, pepper, paprika, Italian herbs, and garlic in a bowl.
2. Slice the cabbage into rounds and arrange on a baking pan.
3. Top cabbage with the meat mixture and bake at 180°C (360°F) for 40 minutes.
4. Make the Yogurt Sauce: Combine Greek yogurt, tomato paste, green onion, and dill in a bowl. Mix well and set aside.
5. Prepare the Potato Wedges: Toss chopped potatoes with olive oil, minced garlic, salt, pepper, and paprika.
6. Transfer to a baking pan and sprinkle with half of the Parmesan cheese.
7. Bake at 190°C (374°F) for 15 minutes, flip the potatoes, and bake for an additional 10 minutes.
8. Sprinkle the remaining Parmesan cheese and chopped parsley.
9. Serve: Serve cabbage burgers topped with yogurt sauce alongside the crispy potato wedges.

• Calories: 630 kcal
• Carbohydrates: 40g
• Protein: 35g
• Fat: 38g
• Fiber: 6g

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https://www.youtube.com/watch?v=zsU1yfYn7F4