May’s recommended reading
A smart, empowering, evidence-based guide to menopause and hormone therapy. Dr. Gunter debunks myths, explains what happens during perimenopause and menopause, and gives women the real science behind HRT options. Practical, funny, and very reader-friendly.
Learn how small daily changes in diet, lifestyle, and mindset can actually turn back your biological clock and improve your energy and vitality. A science-based yet practical read to inspire you all month long!
The TOT Bible: The Ultimate Guide to Testosterone Optimization
by Dr. John Crisler and Jay Campbell
A comprehensive, no-nonsense guide to testosterone optimization therapy (TOT). It covers everything from diagnosing low T to managing therapy safely and effectively. Written with men’s health longevity and quality of life in mind — perfect for those curious about or currently undergoing TRT.